{"id":2210,"date":"2026-02-19T23:18:46","date_gmt":"2026-02-19T21:18:46","guid":{"rendered":"https:\/\/lofosstrefi.noblogs.org\/?p=2210"},"modified":"2026-02-19T23:18:55","modified_gmt":"2026-02-19T21:18:55","slug":"%ce%ba%ce%bf%ce%bd%cf%84%ce%b5%cf%8d%ce%bf%cf%85%ce%bd-10-%ce%bc%ce%ae%ce%bd%ce%b5%cf%82-%ce%bc%ce%b5-%cf%84%ce%bf%ce%bd-%ce%bb%cf%8c%cf%86%ce%bf-%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b7-%cf%85%cf%80","status":"publish","type":"post","link":"https:\/\/lofosstrefi.noblogs.org\/?p=2210","title":{"rendered":"\u039a\u03bf\u03bd\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd 10 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u039b\u03cc\u03c6\u03bf \u03a3\u03c4\u03c1\u03ad\u03c6\u03b7 \u03c5\u03c0\u03cc \u03ba\u03b1\u03c4\u03bf\u03c7\u03ae"},"content":{"rendered":"\n<p>\u039a\u03b1\u03b9 \u03b5\u03bd\u03ce \u03bf\u03b9 \u03bc\u03c0\u03ac\u03c4\u03c3\u03bf\u03b9 \u03c5\u03c0\u03bf\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c5\u03bb\u03ac\u03bd\u03b5 \u03c4\u03b7\u03bd &#8220;\u03c0\u03b5\u03c1\u03b9\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ae\u03bc\u03bf\u03c5&#8221; \u03b1\u03c0\u03cc \u03c4\u03c5\u03c7\u03cc\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03b7\u03c8\u03b7, \u03bf \u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c4\u03b1 &#8220;\u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1&#8221; \u03c4\u03b7\u03c2 \u03b5\u03ba\u03ba\u03ad\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b9 \u03b5\u03b3\u03ba\u03bb\u03b7\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03b5\u03af\u03c7\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9.<\/p>\n\n\n\n<p>\u0395\u03bd\u03ce \u03c5\u03c0\u03bf\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03af\u03c4\u03b7 \u03c0\u03b1\u03c1\u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03c4\u03b1 \u03ba\u03bb\u03b5\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c3\u03c4\u03bf\u03bd \u03b4\u03ae\u03bc\u03bf, \u03b1\u03c5\u03c4\u03bf\u03af \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03c1\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03b3\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03c6\u03c1\u03af\u03bb\u03b5\u03c2. \u038c\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b9\u03c2 18.2 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c0\u03bf\u03c5 \u039f\u03a0\u039a\u0395 \u03ba\u03b1\u03b9 \u0394\u03a1\u0386\u03a3\u0397 \u03c3\u03bf\u03c5\u03bb\u03ac\u03c4\u03c3\u03b1\u03c1\u03b1\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03bb\u03ae (\u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c4\u03af\u03c1\u03b9\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1), \u03b5\u03bd\u03ce \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03bf \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 &#8220;\u03b5\u03cd\u03c1\u03b7\u03bc\u03b1&#8221; \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae, \u03c3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03c3\u03ba\u03bf\u03c5\u03c0\u03b9\u03b4\u03b9\u03ce\u03bd \u03c4\u03b7\u03c2 \u039c\u03c0\u03b5\u03bd\u03ac\u03ba\u03b7.<\/p>\n\n\n\n<p>\u039d\u03c4\u03c1\u03bf\u03c0\u03ae \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03b7\u03c8\u03af\u03b1 \u03bc\u03bf\u03bd\u03cc\u03ba\u03b5\u03c1\u03bf \u03c3\u03c4\u03b1 \u03b5\u03b3\u03ba\u03bb\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1, \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c3\u03b1\u03bc\u03c0\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2. \u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b2\u03b1\u03c3\u03b1\u03bd\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bf\u03c5\u03c1\u03ac\u03bd\u03b9\u03bf \u03c4\u03cc\u03be\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03c4\u03ac\u03b9\u03c3\u03b5 \u03b7 \u03bc\u03ac\u03bd\u03b1 \u03c4\u03bf\u03c5. \u0391\u03bd \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03be\u03b1\u03bd\u03b1\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ac\u03bb\u03bf\u03b3\u03b1 &#8211; \u03c0\u03b9\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ba\u03ac\u03ba\u03b9, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 636 \/ 360;\" width=\"636\" controls src=\"https:\/\/lofosstrefi.noblogs.org\/files\/2026\/02\/AQNMULG6RBFFXX8UR23sqXxUdWku2S-AB4y9vGhrndt6SyIcR5ONj6P8e4PoU1k002Rz6kE8cuRl6BDynk_N2o-UEMMWdf7ubQdwHvj2sg.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" src=\"https:\/\/lofosstrefi.noblogs.org\/files\/2026\/02\/635903760_963220129701134_6729538056172871899_n-1024x580.jpg\" alt=\"\" class=\"wp-image-2211\" srcset=\"https:\/\/lofosstrefi.noblogs.org\/files\/2026\/02\/635903760_963220129701134_6729538056172871899_n-1024x580.jpg 1024w, https:\/\/lofosstrefi.noblogs.org\/files\/2026\/02\/635903760_963220129701134_6729538056172871899_n-300x170.jpg 300w, https:\/\/lofosstrefi.noblogs.org\/files\/2026\/02\/635903760_963220129701134_6729538056172871899_n-768x435.jpg 768w, https:\/\/lofosstrefi.noblogs.org\/files\/2026\/02\/635903760_963220129701134_6729538056172871899_n-1536x871.jpg 1536w, https:\/\/lofosstrefi.noblogs.org\/files\/2026\/02\/635903760_963220129701134_6729538056172871899_n-500x283.jpg 500w, https:\/\/lofosstrefi.noblogs.org\/files\/2026\/02\/635903760_963220129701134_6729538056172871899_n.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/lofosstrefi.noblogs.org\/files\/2026\/02\/637783372_963219936367820_5964524523083449892_n-768x1024.jpg\" alt=\"\" class=\"wp-image-2212\" srcset=\"https:\/\/lofosstrefi.noblogs.org\/files\/2026\/02\/637783372_963219936367820_5964524523083449892_n-768x1024.jpg 768w, https:\/\/lofosstrefi.noblogs.org\/files\/2026\/02\/637783372_963219936367820_5964524523083449892_n-225x300.jpg 225w, https:\/\/lofosstrefi.noblogs.org\/files\/2026\/02\/637783372_963219936367820_5964524523083449892_n-1152x1536.jpg 1152w, https:\/\/lofosstrefi.noblogs.org\/files\/2026\/02\/637783372_963219936367820_5964524523083449892_n.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03b9 \u03b5\u03bd\u03ce \u03bf\u03b9 \u03bc\u03c0\u03ac\u03c4\u03c3\u03bf\u03b9 \u03c5\u03c0\u03bf\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c5\u03bb\u03ac\u03bd\u03b5 \u03c4\u03b7\u03bd &#8220;\u03c0\u03b5\u03c1\u03b9\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ae\u03bc\u03bf\u03c5&#8221; \u03b1\u03c0\u03cc \u03c4\u03c5\u03c7\u03cc\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03b7\u03c8\u03b7, \u03bf \u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c4\u03b1 &#8220;\u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1&#8221; \u03c4\u03b7\u03c2 \u03b5\u03ba\u03ba\u03ad\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b9 \u03b5\u03b3\u03ba\u03bb\u03b7\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03b5\u03af\u03c7\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9. \u0395\u03bd\u03ce \u03c5\u03c0\u03bf\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03af\u03c4\u03b7 \u03c0\u03b1\u03c1\u03ad\u03b4\u03c9\u03c3\u03b1\u03bd &hellip; <a href=\"https:\/\/lofosstrefi.noblogs.org\/?p=2210\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17066,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4,23],"tags":[],"class_list":["post-2210","post","type-post","status-publish","format-standard","hentry","category-general","category-4","category-23"],"_links":{"self":[{"href":"https:\/\/lofosstrefi.noblogs.org\/index.php?rest_route=\/wp\/v2\/posts\/2210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lofosstrefi.noblogs.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lofosstrefi.noblogs.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lofosstrefi.noblogs.org\/index.php?rest_route=\/wp\/v2\/users\/17066"}],"replies":[{"embeddable":true,"href":"https:\/\/lofosstrefi.noblogs.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2210"}],"version-history":[{"count":1,"href":"https:\/\/lofosstrefi.noblogs.org\/index.php?rest_route=\/wp\/v2\/posts\/2210\/revisions"}],"predecessor-version":[{"id":2214,"href":"https:\/\/lofosstrefi.noblogs.org\/index.php?rest_route=\/wp\/v2\/posts\/2210\/revisions\/2214"}],"wp:attachment":[{"href":"https:\/\/lofosstrefi.noblogs.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lofosstrefi.noblogs.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lofosstrefi.noblogs.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}